Class Schedule

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Vanadium CrossFit members,

Please sign up for the classes at least 2 hours prior to class start so that we can plan accordingly.
Announcements/Reminders:

1) Bible Study is on Wed at 6:30PM at the box.  Everyone is Welcome!!!!

2.) Monday, September 10th: Fall Strenght Series kick off. 12-week series includes dead lift (Monday’s), back squat (Wednesday), and strict shoulder press ( Friday). Don’t miss out. We will host a finale lift off again to conclude this series on Saturday, December 1st at 9am.


Sunday

Nov 18,2018
Coach
1:00pmOpen GymCoach N

Monday

Nov 19,2018
Coach
5:00amCrossfit ClassCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit ClassCoach J
12:00pmOpenGym 12-1:30pmCoach N
12:30pmCrossfit 101 FitnessCoach N
4:30pmCrossfit ClassCoach M
5:30pmCrossFit ClassCoach M
6:30pmCrossfit ClassCoach E
6:30pmGymnasticsCoach G

Tuesday

Nov 20,2018
Coach
5:00amCrossFit ClassCoach E
8:30amCrossfit ClassCoach Lu
9:30amOpen Gym 9:30am - 1:30pmCoach J
4:30pmCrossFit ClassCoach Li
5:30pmCrossFit ClassCoach Li
6:30pmCrossfit ClassCoach E
7:30pmCrossFit ClassCoach E

Wednesday

Nov 21,2018
Coach
5:00amCrossFit ClassCoach J
6:00amCrossFit ClassCoach J
8:30amCrossFit ClassCoach J
12:00pmOpen Gym 12-1:30pmCoach N
12:30pmCrossFit 101Coach N
4:30pmCrossFit ClassCoach M
5:30pmCrossFit ClassCoach M
6:30pmBible Study 'His Strength Not Mine'Coach J
6:30pmCrossFit ClassCoach E
7:30pmOlympic LiftingCoach Lu

Thursday

Nov 22,2018
Coach
5:00amCrossfit classClosed Today
8:30amTHANKSGIVING DAYClosed Today
9:30amOpen Gym until 1pmClosed Today
4:30pmCrossfit ClassClosed Today
5:30pmCrossfit ClassClosed Today
6:30pmCrossfit ClassClosed Today
7:30pmCrossfit ClassClosed Today

Friday

Nov 23,2018
Coach
5:00amCrossFit ClassClosed Today
6:00amCrossFit ClassClosed Today
8:30amCrossFit ClassClosed Today
12:00pmOpen GymClosed Today
12:30pmCrossFit 101 Fitness 12:30pmClosed Today
4:30pmCrossFit ClassClosed Today
5:30pmCrossFit ClassClosed Today
6:30pmCrossFit ClassClosed Today

Saturday

Nov 24,2018
Coach
8:15amGymnastics CrossFitCoach G
9:30amCrossfit ClassCoach M
10:30amBoot CampCoach M
12:00pmOlympic LiftingCoach G

Sunday

Nov 25,2018
Coach
1:00pmOpen GymCoach N