Class Schedule

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Vanadium CrossFit members,

Please sign up for the classes at least 2 hours prior to class start so that we can plan accordingly.

January Announcements/Reminders:

1) 6:30 PM class is now added back to Mondays and will run concurrent with gymnastics, so it is critical that all members sign up prior to class to give coaches adequate planning time.

2) V23 Tshirt sign up is coming soon at the box.  Stay tuned for more details.

3) Bible Study is now on Wed at 6:30PM at the box.  Everyone is welcome!!

4) Save the date for 1/27 and 1/28 in Austin if you want to see Coach Evan, Jerry, and Mark compete in the 'Fittest Experience' Competition.  Location details TBD.

5) VDAY Couples WOD(s) - Saturday, Feb. 3rd from 9:30 AM- 12noon at the box.  This will consist of 2 WODs back to back with teams of 2 (male/female).  The price per person is $10 and will need to be paid on the Quick Pay page located on the upper right hand side of the V23 website.  Don't miss out on this super cool in-house WOD.  Sign ups are now available on the white board/easle at the box.  

6.) 2018 CROSSFIT OPENS: Save the date for every Friday starting Feb, 23rd - March 23rd from 4:30pm-7:30 pm for the 5-week series of the 2018 CrossFit OPENs hosted at the box.  Sign up now for $20/person for the series on the quick pay link located at the upper right hand corner of the V23 website.  

7.) Wednesday, January 17th PM classes only:  Arrosti will be on site teaching the skill portion of each wod and be providing by appointment only FREE injury clinics.  See the V23 Facebook page to sign up or click the link below to schedule a quick appointment while they are on site:

https://go.airrosti.com/scheduler/event/ESVXQQK5J40


Saturday

Jan 20,2018
Coach
8:15amGymnasticsCoach Gary
9:30amCrossFit ClassCoach Luis H
10:30amCrossFit ClassCoach Luis H
12:00pmOlympic LiftingCoach Luis H

Sunday

Jan 21,2018
Coach
1:00pmOpen Gym 1-2:30pmCoach Nelly M

Monday

Jan 22,2018
Coach
5:00amCrossfit ClassCoach Linda B
6:00amCrossfit ClassCoach Linda B
8:30amCrossfit ClassCoach Jerry
12:00pmOpen Gym 12pm-1:00pmCoach Nelly M
12:30pmCF101 Fitness 12:30- 1:30pmCoach Nelly M
4:30pmCrossfit ClassCoach Jerry
5:30pmCrossfit ClassCoach Mark D
6:30pmGymnasticsCoach Gary
6:30pmCrossFit ClassCoach Camilo G

Tuesday

Jan 23,2018
Coach
5:00amCrossFit ClassCoach Evan W
6:00amCrossfit ClassCoach Evan W
8:30amCrossfit ClassCoach Jerry
4:30pmCrossFit ClassCoach Mark D
5:30pmCrossFit ClassCoach Camilo G
6:30pmCrossfit ClassCoach Camilo G
7:30pmCrossFit ClassCoach Luis H

Wednesday

Jan 24,2018
Coach
5:00amCrossfit ClassCoach Evan W
6:00amCrossFit ClassCoach Evan W
8:30amCrossfit ClassCoach Jerry
12:00pmOpen Gym 12pm-1:00Coach Nelly M
12:30pmCF 101 FitnessCoach Nelly M
4:30pmCrossFit ClassCoach Jerry
5:30pmCrossFit ClassCoach Mark D
6:30pmCrossfit ClassCoach Camilo G
6:30pmBible Study His Strength Not MineCoach Jerry
7:30pmOlympic LiftingCoach Luis H

Thursday

Jan 25,2018
Coach
5:00amCrossfit classCoach Evan W
6:00amCrossfit ClassCoach Evan W
8:30amCrossfit classCoach Linda B
4:30pmCrossfit ClassCoach Camilo G
5:30pmCrossfit ClassCoach Camilo G
6:30pmCrossfit ClassCoach Nelly M
7:30pmCrossFit ClassCoach Nelly M

Friday

Jan 26,2018
Coach
5:00amCrossFit ClassCoach Linda B
6:00amCrossFit ClassCoach Linda B
8:30amCrossFit ClassCoach Linda B
12:00pm12 - 1pm Open GymCoach Nelly M
12:30pmCrossFit 101 Fitness 12:30pmCoach Nelly M
4:30pmCrossFit ClassCoach Mark D
5:30pmCrossfit ClassCoach Camilo G
6:30pmCrossFit ClassCoach Camilo G

Saturday

Jan 27,2018
Coach
8:15amGymnasticsCoach Gary
9:30amCrossFit ClassCoach Luis H
10:30amCrossFit ClassCoach Luis H
12:00pmOlympic LiftingCoach Luis H