Class Schedule

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Vanadium CrossFit members,

Please sign up for the classes at least 2 hours prior to class start so that we can plan accordingly.
August/September Announcements/Reminders:

1) Bible Study is on Wed at 6:30PM at the box.  Everyone is Welcome!!!!

2.) The annual 6 week TEAM Nutrition Challenge  will be held on July 8th through August 18th.  There will be a kick off session at the box on Saturday, July 8th from 10am-12noon where we will introduce the details of the challenge, assign teams, learn about the basics of nutrition, and take our PRE assessment 'FIT' test.  The cost to participate is $80 total/person to be paid to body analytics ($40 for the PRE and $40 for the POST measurements).  Body analytics will be on-site the week of 6/25 for the 'PRE' test and Saturday, August 25th  for the 'POST' test.  

3.) Monday, Sept 3rd: Labor Day hero wod and bbq (byob). Only 9,10, and 11 am classes only. Sign up on class scheduler.

4.) Monday, September 10th: Fall Strenght Series kick off. 12-week series includes dead lift (Monday’s), back squat (Wednesday), and strict shoulder press ( Friday). Don’t miss out. We will host a finale lift off again to conclude this series on Saturday, December 1st at 9am.

5.)  Friday, sept 28th- 5:30-9pm Friday Night Lights in-house competition raising money for veteran suicuide awareness. The comp will be $15/person and will include a themed costume contest around “Friday night lights.” Winner is eligible for a prize. BYOB plus food. The comp will be 2 wods back to back for Rx/scaled divisions in individual male and female divisions. Don’t miss this.


Friday

Sep 21,2018
Coach
5:00amCrossFit ClassCoach J
6:00amCrossFit ClassCoach J
8:30amCrossFit ClassCoach J
12:00pmOpen GymCoach N
12:30pmCrossFit 101 Fitness 12:30pmCoach N
4:30pmCrossFit ClassCoach E
5:30pmCrossfit ClassCoach C
6:30pmCrossFit ClassCoach C

Saturday

Sep 22,2018
Coach
8:15amGymnastics CrossFitCoach G
9:30amCrossfit ClassCoach E
10:30amBoot CampCoach E
10:30amElementsCoach Lu
12:00pmOlympic LiftingCoach Lu

Sunday

Sep 23,2018
Coach
1:00pmOpen Gym OpenCoach N

Monday

Sep 24,2018
Coach
5:00amCrossfit ClassCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit ClassCoach Lu
12:00pmOpenGymCoach Lu
12:30pmCrossfit 101 FitnessCoach Lu
4:30pmCrossfit ClassCoach M
5:30pmCrossFit ClassCoach M
6:30pmCrossfit ClassCoach C
6:30pmGymnasticsCoach G

Tuesday

Sep 25,2018
Coach
5:00amCrossFit ClassCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit ClassCoach E
9:30amOpen Gym 9:30am - 1pmCoach J
4:30pmCrossFit ClassCoach M
5:30pmCrossFit ClassCoach M
6:30pmCrossfit ClassCoach Lu
7:30pmCrossFit ClassCoach Lu

Wednesday

Sep 26,2018
Coach
5:00amCrossfit ClassCoach Li
6:00amCrossFit ClassCoach Li
8:30amCrossfit ClassCoach Li
12:00pmOpen Gym 12pm-1:00Coach N
12:30pmCF 101 FitnessCoach N
4:30pmCrossFit ClassCoach E
5:30pmCrossFit ClassCoach E
6:30pmCrossfit ClassCoach E
6:35pmBible Study His Strength Not MineCoach J
7:30pmOlympic LiftingCoach Lu

Thursday

Sep 27,2018
Coach
5:00amCrossfit classCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit classCoach J
9:30amOpen Gym until 1pmCoach E
4:30pmCrossfit ClassCoach E
5:30pmCrossfit ClassCoach E
6:30pmCrossfit ClassCoach G
7:30pmCrossfit ClassCoach G

Friday

Sep 28,2018
Coach
5:00amCrossFit ClassCoach J
6:00amCrossFit ClassCoach J