Class Schedule

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Vanadium CrossFit members,

Please sign up for the classes at least 2 hours prior to class start so that we can plan accordingly.
Summer Announcements/Reminders:

1) Bible Study is on Wed at 6:30PM at the box.  Everyone is Welcome!!!!

2)  Summer Strength Program - Kicks off May 7th for 12 weeks.  Every Monday, Wednesday, and Friday will be focused on a different lift.  Snatch (Mondays), Clean (Wednesday), and Jerk (Friday).  Don't miss out.

3.) The annual 6 week TEAM Nutrition Challenge  will be held on July 8th through August 18th.  There will be a kick off session at the box on Saturday, July 8th from 10am-12noon where we will introduce the details of the challenge, assign teams, learn about the basics of nutrition, and take our PRE assessment 'FIT' test.  The cost to participate is $80 total/person to be paid to body analytics ($40 for the PRE and $40 for the POST measurements).  Body analytics will be on-site the week of 6/25 for the 'PRE' test and Saturday, August 25th  for the 'POST' test.  

Wednesday

Jul 18,2018
Coach
5:00amCrossfit ClassCoach Li
6:00amCrossFit ClassCoach Li
8:30amCrossfit ClassCoach Li
12:00pmOpen Gym 12pm-1:00Coach N
12:30pmCF 101 FitnessCoach N
4:30pmCrossFit ClassCoach N
5:30pmCrossFit ClassCoach G
6:30pmCrossfit ClassCoach G
7:30pmOlympic LiftingCoach Lu

Thursday

Jul 19,2018
Coach
5:00amCrossfit classCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit classCoach E
9:30amOpen Gym until 1pmCoach J
4:30pmCrossfit ClassCoach E
5:30pmCrossfit ClassCoach E
6:30pmCrossfit ClassCoach G
7:30pmCrossfit ClassCoach G

Friday

Jul 20,2018
Coach
5:00amCrossFit ClassCoach E
6:00amCrossFit ClassCoach E
8:30amCrossFit ClassCoach J
12:00pm12 - 1pm Open GymCoach N
12:30pmCrossFit 101 Fitness 12:30pmCoach N
4:30pmCrossFit ClassCoach N
5:30pmCrossfit ClassCoach N
6:30pmCrossFit ClassCoach E

Saturday

Jul 21,2018
Coach
8:15amGymnastics CrossFitCoach G
9:30amCrossfit ClassCoach N
10:30amBoot CampCoach N
10:30amElementsClosed Today
12:00pmOlympic LiftingClosed Today

Sunday

Jul 22,2018
Coach
1:00pmOpen Gym OpenCoach N

Monday

Jul 23,2018
Coach
5:00amCrossfit ClassCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit ClassCoach J
12:00pmOpen Gym 12pm-1:00pmCoach N
12:30pmCF101 Fitness 12:30- 1:30pmCoach N
4:30pmCrossfit ClassCoach M
5:30pmCrossFit ClassCoach M
6:30pmCrossfit ClassCoach E
6:30pmGymnasticsCoach G

Tuesday

Jul 24,2018
Coach
5:00amCrossFit ClassCoach E
6:00amCrossfit ClassCoach E
8:30amCrossfit ClassCoach Li
9:30amOpen Gym 9:30am - 1pmCoach J
4:30pmCrossFit ClassCoach Li
5:30pmCrossFit ClassCoach E
6:30pmCrossfit ClassCoach E
7:30pmCrossFit ClassCoach Lu

Wednesday

Jul 25,2018
Coach
5:00amCrossfit ClassCoach Li
6:00amCrossFit ClassCoach Li
8:30amCrossfit ClassCoach Li
12:00pmOpen Gym 12pm-1:00Coach N
12:30pmCF 101 FitnessCoach N
4:30pmCrossFit ClassCoach N
5:30pmCrossFit ClassCoach G
6:30pmCrossfit ClassCoach G
6:35pmBible Study His Strength Not MineCoach J
7:30pmOlympic LiftingCoach Lu